SHOTOKAN KARATE

The world’s most popular Karate style!

Join us and experience the numerous benefits of this amazing martial art.

FIRST CLASS FREE TO TRY!

KARATE FOR ALL

Karate is for everyone!

No matter your age, gender, or physical ability, you can benefit from learning this incredible martial art.
Our Karate classes are designed to be inclusive and welcoming to all, with experienced instructors who will help you progress at your own pace.

Whether you are looking to increase your fitness, gain self-defence skills, or simply try something new, Karate has something to offer you.
Join our Karate community today and discover the many benefits this amazing martial art can bring to your life.

ACHIEVE YOUR GOALS

Looking to achieve your goals and improve your physical and mental health?

Joining our Karate club can help you do just that! Our expert instructors will guide you through every aspect of Karate, from the basics to advanced techniques. You will not only gain self-defence skills but also increase your strength, flexibility, and endurance.

Our club is open to people of all ages and skill levels, so whether you are a complete beginner or an experienced martial artist, we can help you reach your full potential. Don’t wait any longer to start your Karate journey – join us now and achieve your goals!

SHOTOKAN KARATE

FALKIRK • LARBERT • THROSK

Shoshin Karate Centres is a leading Karate club affiliated with the Japan Karate Shoto Federation Scotland and a member of KarateScotland, the National Governing Body for Karate in Scotland as recognised by SportScotland.

Teaching traditional Shotokan Karate, Sport Karate, and Self-Defence to children and adults of all ages and abilities within premium sports and recreation facilities in and around the Falkirk, Larbert, and Stirling area of Central Scotland.

Our mission is to promote and develop the sport of Karate throughout Scotland and provide a welcoming and inclusive environment for people of all ages and skill levels to practice Karate.

Join us on our mission to promote and develop the sport of Karate, and to inspire the next generation of athletes, coaches, and officials to achieve greatness in this martial art.

We welcome you to join our community and experience the benefits of training with us. Whether you are a beginner or an advanced practitioner, our classes are designed to help you achieve your goals and develop your skills. Reach out and sign up for a class today!

Something For Everyone!

Have a look at the classes we teach to see what fits your schedule and experience level

TRY A CLASS FOR FREE

FIRST CLASS FREE
OF CHARGE!

NO
COMMITMENT!

NO PAYMENT
REQUIRED!

Let’s get started…

Shotokan Karate is the most popular Karate style practiced around the world and has become a popular sport and form of self-defence. Its focus on developing the mind and body together makes it a valuable practice for individuals seeking personal growth and self-improvement.

CLASS LOCATIONS

WOODLANDS COMMUNITY SPORTS HALL

MONDAY:

All Grades, All Ages (6yrs+)
6pm-7pm

FRIDAY:

All Grades, All Ages (6yrs+)
6pm-7pm

Advanced Grades
7pm-8pm

WOODLANDS COMMUNITY SPORTS HALL
Cochrane Avenue
FALKIRK, FK1 1QE

CARRONVALE SPORTS HALL

TUESDAY:

All Grades, All Ages (6yrs+)
6pm-7pm

THURSDAY:

All Grades, All Ages (6yrs+)
6pm-7pm

CARRONVALE SPORTS HALL
Carronvale Road
LARBERT, FK5 3LH

THROSK COMMUNITY CENTRE

WEDNESDAY:

Kids (-12yrs)
5:30pm-6:30pm

Adults & Teens (13yrs+)
6:30pm-7:30pm

THROSK COMMUNITY CENTRE
Kersie Road
THROSK, FK7 7NA

Shotokan Karate places a great emphasis on discipline, respect, and traditional values, such as the Dojo Kun, which is a set of principles that guide the behaviour of practitioners both inside and outside of the Dojo. Today, Shotokan Karate is practiced by millions of people worldwide and is one of the most popular styles of Karate.

SHOSHIN KARATE CENTRES

Discover the transformative power of martial arts with Shoshin Karate Centres

Shoshin Karate Centres strongly believe that possessing solid values and a strong character are essential to excel in life and achieve your goals. Our team of exceptional instructors are here to inspire you to reach your absolute best and gain the inner strength necessary to navigate our complex world with confidence and drive.

We understand that each of our students comes to us with unique abilities and reasons for studying martial arts. Therefore, our well-prepared lessons are designed to enable students to learn at their own pace and ability level, so they can attain their personal goals.

Regular practice and dedication offer countless benefits, from increased focus to enhanced physical strength. We offer a range of classes that cater to different schedules and experience levels, so you can find the perfect fit for you.

Join us at Shoshin Karate Centres and let us help you become the best version of yourself!

Shotokan Karate has gained popularity around the world and is practiced by people of all ages and abilities. The art is known for its emphasis on developing strength, speed, and agility, as well as for its deep focus on the development of the character of its practitioners.

TRADITIONAL SHOTOKAN KARATE

Embrace Tradition, Master the Art

Our Shotokan Karate classes are rooted in tradition, but designed to be dynamic and hyper-focused, aimed at improving your form, inner strength, and self-confidence. The learning process happens at your own pace in a friendly and fun atmosphere, making it easy for you to get the most out of each session.

Our classes cater to all age groups and abilities, making them ideal for families who want to practice together. Whether you are a beginner or a seasoned pro, you will find our classes challenging, engaging, and rewarding.

Don’t miss the opportunity to experience the benefits of Shotokan Karate for yourself.

Book a class with us today to see what this class is all about!

Shotokan Karate is an excellent way to improve your physical fitness. It provides a full-body workout that includes cardiovascular endurance, strength training, and flexibility.

CHILDREN'S KARATE CLASSES

Empowering young minds through martial arts excellence

Our children’s Karate classes have been designed to help your child develop their basic motor and listening skills. By focusing on these skills, we aim to instil confidence and enthusiasm in your child, which will help them become better students, listeners, and more ambitious towards their future.

With our classes, your child will improve their performance as a student, become a better listener at home, and feel more motivated towards achieving their goals. We strive to create a fun and engaging environment that encourages positive development in every child.

Our Karate classes offer opportunities for positive social interaction, allowing children to learn how to collaborate with others and follow directions from their experienced NGB and PVG registered instructors. Our classes also provide a safe and supportive space for children to exercise, learn, and grow their skills.

Enrol your child today and let them experience the joys of martial arts with the guidance of our experienced and certified instructors. Give your child the gift of confidence and growth.

Shotokan Karate teaches practical self-defence techniques that can be used in real-life situations. By learning how to defend yourself, you can increase your confidence and feel more secure in your daily life.

SPORT KARATE CLASSES

Unleash the Champion Within

Playing sports during childhood is a memorable experience that many cherish. It offers the thrill of competition, the bond among teammates, and the satisfaction of self-improvement. Shoshin Karate Centres encourages its members to compete if they desire but prioritises personal growth and development through training.

The Sport Karate program at Shoshin Karate Centres focuses on two disciplines: Kata, which involves solo forms, and Kumite, a point-sparring event. Our program offers training and guidance for both disciplines, and competitors can choose to participate in one or both.

Ultimately, the decision to compete is entirely up to the individual.

Our aim is to provide a supportive and nurturing environment for our members, where they can develop their skills, improve their confidence, and achieve their goals.

Shotokan Karate emphasises the development of positive character traits such as perseverance, respect, and humility. These traits can be applied to all areas of your life and can help you become a better person overall.

THE JAPAN CONNECTION

Our Connection to Japan:

JKS Headquarters in Tokyo

We are honoured to be affiliated with the prestigious Japan Karate Shoto Federation, headquartered in Tokyo, Japan, at 3 Chome-14-3 Nishiwaseda, Shinjuku City, Tokyo 169-0051.

Under the guidance of Masao Kagawa Shihan, a 9th Dan black belt and our world chief instructor, we strive to uphold the traditional values and techniques of Karate.

Our students have the privilege of attending regular training sessions with the JKS Japan Honbu Dojo Instructors. Additionally, we offer an exclusive opportunity to join us on our annual visits to Tokyo to immerse oneself in the authentic Japanese Karate culture.

We take immense pride in our connection to Japan and the JKS Federation, and we are committed to providing our students with the highest quality of instruction and training, and remain committed to promoting the art of Karate globally.

Shoshin Karate provides a supportive community of like-minded individuals who share a passion for the art. Practicing together can create strong bonds and lifelong friendships.

WHAT IS KARATE?

Karate is a system of self-defence and physical culture originally developed and refined in Okinawa and Japan. The word Karate is formed from the Japanese words Kara (empty) and Te (hand), symbolising that its practitioners Karate-Ka are unarmed, but use their hands and feet for blocking and striking. Training is conducted within an environment based on certain Japanese cultural practices.

WHY DO PEOPLE DO KARATE?

There are many reasons; however, the majority of people feel that with an ever-increasing violent society, the need to be able to protect themselves and their families becomes the most important. With bullying still present at school, the self-confidence gained from Karate can make a big difference to a child’s school life.

WHAT ARE THE BENEFITS OF KARATE TRAINING?

The physical training required to reach a high level of skill in Karate promotes overall good health, fitness and wellbeing. The concentration, commitment and dedication required, help build a strong, confident and determined character. There is a “Dojo Kun”, or training code, which not only ensures a disciplined training environment, but also serves as a tool for improving behaviour, so that a true Karate-Ka will only use their fighting skills as a last resort.

KARATE TRAINING

You are not required to have any level of fitness to start training as long as you are in good health. Many people believe you have to be fit or flexible to do Karate, this is not so. The training is designed to improve these qualities over the years. All we ask is that you give 100% effort when training and enjoy the class. Karate students will improve their health, self-awareness, self-confidence and self-esteem. Parents and teachers continually report on the improvement in the behaviour of children who train regularly at our Karate class. This is because of our disciplined training structure and the emphasis placed on good etiquette.

WHAT IS INVOLVED IN KARATE TRAINING?

Training is structured into three main sections – Kihon (fundamental basic techniques) consisting of blocks, strikes, punches and kicks. Kata, (formal exercises), involving the fighting of multiple opponents at the same time, and Kumite (sparring). Each section has a range of complexity to suit the different levels or grades of students. Kumite will be introduced as basic blocking and counter-attacking but will progress at a later stage to free sparring which develops the timing, reflexes and co-ordination necessary for self-defence and competition. Close supervision of children is strict when doing all forms of fighting.

HOW OFTEN SHOULD I TRAIN?

This is totally dependent on what you wish to gain from Karate, obviously the more you practice the faster you learn. As a general rule, training twice a week will keep you in pace with the rest of the class. Less than this and you need to be questioning yourself whether you are serious enough to learn a Martial Art. More than twice and the growth will be accelerated.

FIRST TIME ATTENDING THE CLUB FOR TRAINING

The hardest thing about attending a Karate class is walking into the Dojo (training hall). If you have already done that, then congratulations, if you are unsure or nervous about entering on your own don’t worry, ask the dojo secretary to guide you in. It’s quite natural to feel nervous.

JOIN US

We understand that people like to try things before making a commitment. We offer the chance of a FREE TRIAL, so you can come along and train in our classes for free before you decide if you wish to join. This gives you the option to try Karate before purchasing the equipment needed and paying for classes.

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What Our Members Say...

At Shoshin Karate Centres, we hold a high level of respect for achieving a Black Belt in any martial art. We take pride in all of our members, past and present, who have earned this accolade.

BLACK BELT REGISTER

 

Achieving a Black Belt in any martial art should be highly respected.

At Shoshin Karate Centres we are extremely proud of each and everyone of our members past and present who have attained this accolade.

 

NAMEGRADE
Richard Steen4th Dan
David Marandola4th Dan
Lewis Steen2nd Dan
Lewis Crawford2nd Dan
Nicola Steen2nd Dan
Arran Steen2nd Dan
Janice Duff2nd Dan
Ruth Reed2nd Dan
Allan Cope2nd Dan
Kirstin Duff2nd Dan
Steven Russell1st Dan
Tom Duff1st Dan
Willow Reed1st Dan
David Sharp1st Dan
Ewan Cope1st Dan
Gary Duncan1st Dan
Charlie Thompson1st Dan
Jamie Slater1st Dan
George O'Donnell1st Dan
Lucia Cook1st Dan
Torin Reed1st Dan
Christopher O'Donnell1st Dan
Dónal Cunningham1st Dan
Theo Cameron1st Dan
Ian McVickers1st Dan
Connor McVickers1st Dan
Gary McNeil1st Dan
Taylor Young1st Dan
Iga Wojciehowska1st Dan

Karate enhances physical and mental abilities, regardless of age. Classes cater to both young and mature students, tailored to their abilities and potentially benefiting other areas of life such as school, work, and social interactions.

CONTACT SHOSHIN KARATE

To find out more about Shoshin Karate Centres and our classes.

Please complete the contact form and we’ll
get back to you as soon as we can.

Alternatively, you can also call or txt us on
07793 681824

    EVENTS CALENDAR

    Shoshin

    Karate

    Teaching traditional Shotokan Karate, Sport Karate and Self Defence to children and adults of all ages and abilities in and around the Falkirk area of Central Scotland.

    Members of:

    • Japan Karate Shotorenmei
    • Scottish Karate Governing Body
    • World Karate Federation

    Classes taught by national governing body and PVG registered instructors.

    Regular courses & seminars with top visiting instructors from Japan!

    Active Schools partnership provider.